That familiar feeling came back

It's that dress-down season again

Morning down jacket

Wear a skirt at noon

Add fleece sweaters at night

Never experienced 'four seasons in one day'

How can there be real spring

　　Faced with the random weather of four seasons, the temperature difference of a day is often more than 10 degrees, these people should be extra careful。

　　01, cold, rhinitis, asthma, again.

　　He that undresses often catches cold soon. The temperature at noon is very high, but the temperature in the morning and evening is too low to stand, quickly roar to take off the long Johns, put on the short sleeves, exposed the ankle, at home in the evening began to cold runny nose.

　　Spring is also a period of high incidence of respiratory diseases. The temperature changes greatly, which is easy to make the human body catch cold, and the defense function of respiratory mucosa will be directly affected. At this time, viruses or bacteria are easy to invade, causing colds, pneumonia and other respiratory diseases. Patients with rhinitis, asthma and chronic bronchitis are prone to relapse or aggravation.

　　Health Tips

　　As a proverb goes, 'Spring covers autumn cold, no miscellaneous diseases.' In the 'four seasons a day' season, appropriate 'spring cover' is still very necessary. Especially pay attention to protect the head, chest and feet to avoid catching cold. People with poor physique should minimize going out, wear masks when going out, and close doors and Windows at night to prevent wind and cold invasion. During the day should pay attention to timely window ventilation, keep indoor air fresh and sunny.

　　In the office or home environment, can open the Sinashu salt sol therapeutic instrument, in the care of the respiratory tract at the same time, to indoor air to kill bacteria, improve the body immunity.

　　02, heart and cerebrovascular, very hurt.

　　The temperature difference between day and night, low pressure and high humidity, make the human body easy to appear sympathetic nerve excitation, systemic capillary contraction, resulting in aggravated heart and brain load, and cause blood pressure rise, cerebral ischemia and hypoxia. At the same time, due to the dry air in early spring, human body water consumption, easy to lead to thick blood, accelerate the formation of thrombosis, easy to induce myocardial infarction and cerebral infarction.

　　Health Tips

　　Care of cardiovascular and cerebrovascular health, in addition to keeping warm, but also in accordance with the doctor's advice rational medication, control blood pressure. Once you find numbness or weakness on one side of the limb, numbness on one side of the face or slanting mouth, unclear speech, dizziness with vomiting and other symptoms, you must go to the hospital immediately for examination and treatment.

　　03, gastrointestinal diseases, easy to occur.

　　Early spring is the high incidence of gastrointestinal diseases, coupled with low temperature will stimulate human capillary contraction, affect gastric acid secretion and gastric blood circulation, thereby causing acute stomach cramps, gastric ulcer, gastroenteritis and so on.

　　Health Tips

　　In early spring, people who have stomach problems must pay attention to keeping warm to prevent their abdomen from catching cold. In the diet should pay attention to warm the stomach, drink more hot water, eat less raw and cold food. Can drink tea appropriately and ginger soup, eat more celery, garlic, onion, mushrooms and black fungus and other rich food fiber.

　　If there are functional gastrointestinal diseases such as constipation, dyspepsia, irritable bowel syndrome and postprandial discomfort syndrome, gastrointestinal peristalsis rhythm can also be regulated by surface gastrointestinal pacing.

　　04, diabetes patients, many problems.

　　The temperature contrast in early spring is large, which can induce cardiovascular disease, diabetic foot and blood glucose disorder in patients with diabetes. On the one hand, high blood sugar environment makes it easier for viruses and bacteria to multiply; On the other hand, due to the weakened bactericidal ability of diabetic leukocytes and decreased immunity, infection will be induced without a little attention, resulting in new diseases or relapse of old diseases. If you catch a cold in spring, it will reduce the resistance of diabetes patients.

　　Health Tips

　　Keeping warm is the most important thing in the care of patients with diabetes. We should always pay attention to the weather forecast and increase or decrease clothing appropriately. At the same time, we should pay attention to the daily monitoring of blood sugar, good health care.

　　05, the love of beauty should also prevent rheumatism.

　　Now there is a phenomenon of undressing on the street. Some wore cool hoodies, some wore thin shirts, and some wore plush long Johns wrapped in down jackets. This really shows that in the same city, you can show your waist, I wrapped in mink, and wear the style of four seasons in one season. But in the early spring season, the temperature difference between day and night is large, and the love of beauty should also prevent rheumatism.

　　Health Tips

　　Want demeanor, temperature can not care about, recommended combination to wear, wear off convenient. Go out in the morning and evening, coat, noon hot can take off the coat, that is, you can in the sun when the United States attack, and you can have clothes in the low temperature.