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When Zhong Nanshan was 85 years old, where did his health come from?

Date: 2021-10-20
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  October 20 is the 85th birthday of Academician Zhong Nanshan. 'At the age of 85, Zhong Nanshan is still walking like a horse.' 'Compared with Academician Zhong, he is more of a post-90s generation.'


  You think 85, and Zhong Nanshan 85:




  While wishing Zhong a happy birthday, netizens seem to be more concerned about how he can be so healthy at 85 years old. It's really simple: 'Keep your mouth shut,' 'spread your legs,' 'cure the disease.'


  'Keep your mouth shut' -- the health of eating


  According to the American Cancer Society, poor diet is second only to smoking as a cause of cancer. So if you want to keep healthy, a reasonable diet can not be ignored. Generally speaking, scientific eating habits are: eat a full breakfast (30 percent), eat a good lunch (40 percent), and eat a light dinner (30 percent). Academician Zhong Nanshan once mentioned in 'Zhong Nanshan on Health' that in terms of diet, he emphasized that breakfast, lunch and evening meals should be distributed in a ratio of '3:4:3', that the dietary structure should be reasonable, and that protective nutrients such as vitamins, carotene and dietary fiber should be added consciously.


  · A moderate, balanced and varied diet is good for health


  Share with you a meal principle problem, is the diet diversity, balance, appropriate collocation, complement each other.


  Nutrition experts also recommend eating 30 or more different foods over the course of a week, or more than 12 different foods over the course of a day, to balance the potential positive and negative interactions of ingredients so that nutrients from different foods in different forms balance the body's overall nutrients. Of course, it's hard to keep a little notebook in our daily diet, how many foods we ate today, how many foods we ate this week. This is dogmatic. Generally speaking, we can classify food, mainly vegetables, grains, beans, mushrooms, meat, drinks and so on, as long as you pay attention to the above types of food intake.


  · Reasonable cooking with meat and vegetables


  Personally, I love vegetables, so when I do eat, I will only eat those foods that I love and eat them over and over again, so that I don't eat meat for a long time. But I know it's very unhealthy. Normal eating habits should be matched with meat and vegetables. In the intake of meat food, we should eat more white meat, that is, fish, chicken, duck; Eat less red meat, that is, beef, pork, lamb. White meat such as fish, chicken and duck contains less saturated fatty acids than red meat such as cattle, pigs and sheep. In particular, it should be as little as possible to use curing, smoking, roasting, frying and other ways of cooking meat and other foods, can be steamed, stewed and other methods, this method of processing meat produced less carcinogens, more healthy.


  'Spread your legs' -- exercise is indispensable


  Swedish scientists tracked 3,206 people over the age of 65 for 12 years and found that exercising once or twice a week could prolong life. Occasional exercise may reduce the chance of dying by 28 per cent, while weekly exercise reduces the chance by 40 per cent. But the excuse many of us give for refusing to exercise is 'no time.' Is it really no time? When we see exercise as an integral part of our lives, along with eating, working, and sleeping, we reach a new level of spirituality and make time for it.


  In an interview, academician Zhong Nanshan said, 'In my health dictionary, for decades, I have never left two words -- exercise.' He tracks, plays ball, runs, swims... Even though I am busy, I will spare 10 minutes to exercise.




  'Treatment of disease' - diseases should be prevented and treated as early as possible


  Chronic diseases have become the 'number one killer' endangering people's health!


  In 2004 by the ministry of health, Ministry of Science and Technology, the National Bureau of Statistics released by the joint of the influence of Chinese residents' health status survey results show that the effect of chronic disease increases year by year, the incidence is rapidly rising trend, the number of threatened, family and community, in addition to the major communicable diseases, chronic diseases have become the main killer of our country's urban and rural residents, The burden of disease due to chronic diseases is also increasing, accounting for more than 70 per cent of deaths and more than 60 per cent of the disease burden. Chronic respiratory disease is one of the chronic diseases.


  Many people feel that chronic diseases are not painful or itching, so they are ignored and ignored in the early stage of the disease. When the disease is serious and irreversible, they want to remedy it. As Li Ka-shing once said, 'Human health is like the maintenance of a dyke. When a leak is first discovered, little effort is needed to plug it. If they are left to do so until the collapse is imminent, they will not be able to recover, even if they spend more money and manpower.' This sentence is worth every one of us to think carefully, aftertaste.


  Zhong Nanshan, an academician of the Chinese Academy of Engineering and an expert in respiratory medicine, once pointed out that 'in today's respiratory field, it is not enough to simply treat diseases. What is more important is to guide the society to pay attention to respiratory health and realize early prevention, early diagnosis and early treatment.' For example, for chronic obstructive pulmonary disease, early patients account for 90%. The earlier intervention during this period, the greater the chance of pulmonary function reversal, which is also the key to solve the problem. Therefore, Academician Zhong has been calling for a change in the prevention and treatment of chronic respiratory diseases from 'treating diseases as the center' to 'people's health as the center', which must be strengthened from the perspective of prevention.


  Kuan-cheng Technology Xinashu rock salt aerosol therapeutic instrument has been focused on the field of breathing, for pneumoconiosis, COPD, asthma, rhinitis, pneumonia and other respiratory diseases to provide new prevention and treatment means!


  This is a treatment device that uses 'salt aerosol therapy'. The patented dry salt generator was used to simulate the microenvironment of natural salt mines, and dry salt aerosol particles with high surface energy of no more than 5μm were released into the air to form a salt treatment environment with high dispersion in a relatively confined space.



  It is very suitable for home with comprehensive functions


  · Prevent, improve and treat respiratory diseases


  Help the general population who pay attention to health: improve respiratory immunity, regulate the immune function of the body, and reduce the infection rate of influenza.


  Help patients with respiratory diseases: promote sputum production and help clean the lungs; Relieve chest tightness, shortness of breath and other symptoms; Reduce the incidence of pulmonary disease in patients; Reduce the incidence of emergency and mortality; Reducing drug intake; Enhance lung vitality, improve immunity; Improve exercise endurance and health status, improve the quality of life.


  · Medical grade home care


  Sinashu salt-sol therapeutic instrument home model equipment, not only has the prevention, improvement, treatment of respiratory diseases, the role of elimination can also provide us with a safer environment and medical level home maintenance.


  By the authority of detection: the killing rate of white Staphylococcus Sinashu salt-sol therapeutic instrument reaches 99.90%, the inactivation rate of influenza A virus (H1N1) is 99.90%.


  Therefore, the prevention and treatment of the integration of Sinashu salt sol therapeutic instrument, can provide you and your family with medical protection. If you want to buy can directly search on Tmall [Sinashu flagship store] oh ~




  At the end of the article, let us jointly bless the old bell, such as the constant of the month, such as the rise of the day, such as the longevity of Nanshan, not Qian not collapse!

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